(VA) (Kindred Nature & NOVA Parks) On the day of the fall equinox, find balance through forest bathing to connect more deeply with nature, release stress, and embrace the changing of the seasons among the forest at Potomac Overlook Regional Park! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural …
Autumnal Equinox Forest Bathing: A Mindful Walk with Nature
(VA) (Kindred Nature & NOVA Parks) Embrace the changing seasons with a guided forest bathing experience to celebrate the autumn equinox, find balance, and connect deeply with nature at Meadowlark Botanical Gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing …
Forest Therapy Walk for PCOS Community
(VA) (Kindred Nature and Daphne Yin) In honor of National Polycystic Ovary Syndrome (PCOS) Awareness Month, experience forest bathing to connect more deeply with nature, release stress, and enjoy Meadowlark Botanical Gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing …
Forest Bathing and Sunset Sound Meditation
(VA) (Kindred Nature and NOVA Parks) Join us for a unique opportunity to connect deeply with nature, release stress, and rejuvenate your mind and body through the combined practices of forest bathing and sound meditation at Meadowlark Botanical Gardens. Inspired by the Japanese practice of Shinrin-yoku, forest bathing, guided by Ilana Rubin of Kindred Nature, immerses your senses in the …
Forest Bathing Fall Walk at Tregaron Conservancy
(DC) (Melanie Choukas-Bradley) (Politics and Prose) Join Melanie Choukas-Bradley, author of Wild Walking—A Guide to Forest Bathing Through the Seasons, A Year in Rock Creek Park, and several other nature books for a fall forest bathing walk through the enchanting Tregaron Conservancy, a woodland garden tucked away in the midst of northwest Washington that has been restored and stewarded by a non-profit organization since 2006. We …
Forest Bathing at Kenilworth Aquatic Gardens
(DC) (Friends of Kenilworth Aquatic Gardens) Forest bathing, also known as shinrin-yoku in Japanese, means “bathing in the essence of the forest” and is a scientifically proven therapeutic modality to aid in one’s physical, mental, and emotional well-being. Participate in a 120-minute Forest Bathing saunter guided by certified Nature and Forest Therapy instructor J. Sage Raindancer. Meander through the Kenilworth Aquatic …
Forest Therapy in Seneca Creek Park
(MD) (NaturaliWhole) In today’s fast-paced world, many of us find ourselves increasingly disconnected from the natural environment. The pressures of daily life often leave little room for moments of peace, reflection, and connection with nature. Our Guided Forest Therapy Walks offer an opportunity to step away from the hustle and bustle, immersing yourself in the serene and healing embrace of …
Summer Morning Forest Bathing
(VA) (NOVA Parks) Experience forest bathing to connect more deeply with nature, release stress, and enjoy summer at Meadowlark Botanical Gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow wander …
Forest Bathing: A Mindful Walk with Nature
(VA) (NOVA Parks) Experience forest bathing to connect more deeply with nature, release stress, and enjoy the shift from summer to fall at the Winkler Botanical Nature Preserve in Alexandria! Note: Event registration page and more details coming soon. There will be additional forest bathing events with the same guide, time, and location on 10/26, 11/23, and 12/21 at Winkler …
Forest Bathing at Trail 9
(DC) (Rock Creek Conservancy) Join Rock Creek Conservancy and Sarah DeWitt, Certified Forest Therapy Guide for a two-hour gentle walk to help you slow down and reconnect with yourself, nature, and your community. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. This forest bathing walk will begin with some gentle mindful …