Forest Bathing
Breathe with nature
“Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. This nature-oriented mindfulness practice originated in Japan in the mid 1980s in response to the stresses of urban living and long work hours. Also called forest bathing, it has been shown to lower stress response and cortisol levels, and support heart health.
Upcoming Forest Bathing Walks
Capital Nature co-founder Ana Ka’ahanui, a certified forest therapy guide, leads forest bathing experiences in the Washington DC metro area. Click below to inquire about scheduling a forest bathing walk in your area.
Washington Post Article:
Cleansing the soul and restoring the spirit with a spot of forest bathing
See the calendar below for upcoming public walks offered by Ana and other area certified guides in DC, MD and VA.