(MD) (Montgomery Parks) Join Montgomery Parks and Friends of Sligo Creek at a volunteer park cleanup! Help beautify your community greenspaces, keep litter out of our streams, and protect wildlife. Children under 14 years old must volunteer with a parent/guardian. Find more Montgomery Park stewardship and nature events here.
(MD) (Montgomery Parks) Join Weed Warrior Supervisors Greg and Kathryn for a non-native, invasive plant removal workday in Sligo Creek Stream Valley Unit 4 (between Forest Glen Road and University Blvd in Silver Spring). More details, including the exact meeting location, will be emailed to all pre-registrants. We will focus on non-native, invasive vines and shrubs, including porcelainberry (Ampelopsis glandulosa ...
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly. More Montgomery Parks ...
(MD) (Montgomery Parks) Join Sarah, Weed Warrior Supervisor, for a non-native, invasive plant removal workday on the Capital Crescent Trail at the Little Falls Parkway intersection in Chevy Chase. We will meet at the parking lot of the Bethesda Pool. Find more Montgomery Park stewardship and nature events here.
(MD) (Montgomery Parks) This isn’t your average walk in the woods. Scamper like a squirrel, balance like a billy goat, and run like a rabbit through the park. We’ll be on and off the trail as we go on a hiking adventure. Wear shoes and clothes you don’t mind getting dirty. Be sure to sign up 24 hours ahead so ...
