(VA) (Kindred Nature and Daphne Yin)
In honor of National Polycystic Ovary Syndrome (PCOS) Awareness Month, experience forest bathing to connect more deeply with nature, release stress, and enjoy Meadowlark Botanical Gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guides Ilana Rubin of Kindred Nature and Daphne Yin for a guided slow wander with simple sensory and mindful activities. PCOS is a genetic, hormone, metabolic and reproductive disorder that affects women, girls, and nonbinary people. People living with PCOS and PCOS allies are all welcome.