(DC) (Casey Trees) Join naturalist and Certified Forest Therapy Guide, Ana Ka’ahanui from Capital Nature, for an introduction to forest bathing among the trees on Theodore Roosevelt Island. “Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. Through a series of simple sensory exercises we’ll be experiencing the wonders of nature with this relaxing mindfulness practice.

Shinrin-yoku, or forest bathing, is rooted in the ancient Japanese reverence for nature, has caught on all around the world as people everywhere are discovering the joys—and proven mental and physical health benefits—of time spent in nature.