(VA) (Kindred Nature and NOVA Parks)
Enjoy a reflective forest bathing experience to cultivate gratitude and connection amidst Meadowlark Botanical Gardens’ late autumn beauty! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow wander with simple sensory and mindful activities.