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Forest Bathing: Embracing Fall With Mindfulness

October 20 @ 10:00 am - 12:00 pm

$35

(VA) (Kindred Nature and NOVA Parks)
Experience forest bathing to connect more deeply with nature and release stress surrounded by the beauty of colorful fall foliage at Potomac Overlook Regional Park! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow wander with simple sensory and mindful activities.

Venue

Potomac Overlook Regional Park3
2845 N. Marcey Road
Arlington, VA 22207 United States
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