(DC) (Smithsonian Associates) Immerse yourself in the Japanese practice of forest bathing as Melanie Choukas-Bradley introduces its history and how-tos. Learn creative ways to reduce holiday stress and banish winter blues by connecting with nature close to home. Shinrin-yoku, or forest bathing, originated in the 1980s as a restorative and meditative practice of connecting with nature and disconnecting from the distractions of daily life and has since become popular around the world.

Choukas-Bradley, a certified forest therapy guide who has spent time in Japan learning the techniques of forest bathing and participating in walks with Shinrin-yoku guides, has led many walks for organizations in the Washington area, including Smithsonian Associates. She has authored several nature books including The Joy of Forest Bathing: Reconnect with Wild Places and Rejuvenate Your Life and Resilience: Connecting with Nature in a Time of Crisis. These nature books are available through Politics & Prose with a discount for workshop participants.