(VA) (NOVA Parks) Make time for self-care this holiday season, and step away from the Black Friday rush to experience the peace and beauty of nature at Mt Zion Historic Park. This is a site steeped in history, creating a naturally contemplative setting to find calm, community, and belonging with nature.

This program includes activities such as guided meditation, slow guided walking (of less than a mile on paved or unpaved, flat or gently sloped terrain), individual and group prompts to promote nature connection and belonging, as well as sustainably sourced tea provided by the guide.

Ilana Rubin, is a forest bathing and nature therapy guide trained and certified by the Association of Nature and Forest Therapy Guides and Programs. Ilana has been guiding forest