(VA) (Kindred Nature & NOVA Parks)
Embrace the changing seasons with a guided forest bathing experience to celebrate the autumn equinox, find balance, and connect deeply with nature at Meadowlark Botanical Gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow wander with simple sensory and mindful activities during this weekend of the equinox.