(DC) (Lighthouse Yoga Center)
Celebrate the start of Autumn with a mindful walk in nature. Join DC Certified Forest Therapy Guide, Sarah DeWitt, in this two-hour gentle walk that encourages you to slow down and reconnect with yourself, nature, and your community. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are numerous: boosted immunity, lowered blood pressure and heart rate, improved attention and mood, and a chance to take an intentional break from digital media and screen-time.