Capital Nature

(VA) (Friends of Dyke Marsh) Join FODM for a bird walk every Sunday at 8 a.m. The Dyke Marsh Wildlife Preserve is a freshwater, tidal marsh on the Virginia side of the Potomac River in Fairfax County. It is a unit of the George Washington Memorial Parkway, U.S. National Park Service.

(VA) (Norther Virginia Bird Alliance) Join us for a bird walk at Upton Hill Regional Park! Walk leader is John Colpoys. Newer and seasoned birders welcome.

(VA) (Nature by Design) Nature By Design, an environmentally responsible full service plant nursery vends every Sunday at Four Mile Run Farmers' Market on Sundays from 9:00 a.m. to 1:00 p.m. The market is located at 4109 Mt. Vernon Avenue in Alexandria (Del Ray), just below S. Glebe Rd. Phone: 703-683-GROW (4769)

(MD) (Montgomery Parks) Want to watch wildlife or just enjoy a peaceful paddle? Then join us for a leisurely kayak tour of Little Seneca Lake. We could see beaver, herons, maybe even a bald eagle. We’ll supply boats, paddles, and PFD’s. Adaptive equipment will be available to assist participants in getting in and out of the kayak. Basic paddling experience ...

(VA) (Arlington Parks) Have you ever wondered how a sycamore got its name or how it was an important part of the underground railroad? Or how witch hazel trees used in gaining or losing luck? Come take a hike in search of the hidden stories of food, folklore and songs of our local trees. Tree ID skills will be taught. ...

(VA) (NOVA Parks) The Virginia Chamber Orchestra’s eighth season in our Korean Bell Garden ends with a grand finale—"To a Waterfowl."   The concert is titled after the final piece in its program, the world premiere of "To a Waterfowl" by composer Rob Vuono. Music in the Gardens concerts are free with regular garden admission ($4-$8) or garden membership.  On ...

(VA) (Friends of Huntley Meadows) The Monday Morning Bird Walk is sponsored by the Friends of Huntley Meadows Park and takes place every Monday at 8 a.m. Following the walk, members of the group gather at the nearby Denny’s for breakfast and to compile the morning’s bird list. All are welcome.  

(MD) (Montgomery Parks) Come see some of Meadowside Nature Center’s raptor ambassadors. Learn which of Maryland’s raptors would be on the move and how you can help migrating birds.

(MD) (The Writer's Center) See "Faces of the Forest" by DC-based artist Sophia McCrocklin at the Writers Center. The exhibit highlights the beautiful yet fragile forests of Rock Creek Park. The Writer's Center is open 10:00 am - 3:00 pm M-F, and 10:00 am - 2:00 pm on Saturday.

(DC) (Smithsonian Natural History Museum) What do brighter nights mean for people and wildlife? Through over 100 photographs, nearly 250 objects, interactive experiences, tactile models, and a theater program, discover why dark nights matter, rekindle your connection with the night sky, and consider how much light at night is enough—for whom, for what purpose, and who gets to decide? Open ...

(MD) (Rock Creek Conservancy) You're invited to a symposium in collaboration with the exhibit "If The Forest Could Talk, What Would It Say?" by DC-based artist Sophia McCrocklin. Speakers include: Sophia McCrocklin, Rock Creek Conservancy, Jeanne Braha, Executive Director of Rock Creek Conservancy, and more. Join us as we celebrate the beautiful yet fragile forests of Rock Creek Park.

(MD) (Strathmore) Strathmore’s MONUMENTS: Forces of Nature highlights the achievements and social impact of six individuals who work in climate, environmental stewardship, or resource justice in the DMV. Large-scale, nighttime portraits are projected onto live trees for stunning effect and challenge traditional expectations of public monuments and the selective history represented in our public spaces. Craig Walsh is a visual ...

(DC) (National Park Service) Join park rangers and expert volunteers on Tuesday mornings from 8:30-10:00am for a weekly bird walk at beautiful Kenilworth. Over 250 different species of birds have been spotted at Kenilworth Aquatic Gardens and Kenilworth Park! The park manages habitat for ground nesting, aquatic, and woodland birds.  Bring comfortable shoes, water, and binoculars if you have them ...

(VA) (Arlington Parks) Join members of the Northern Virginia Bird Club for informal walks through Glencarlyn Park in search of resident and migratory birds. Experienced and beginning birders welcome. Bring binoculars and field guides if you have them. Adults.

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...

(VA) (NOVA Parks) Enjoy a walk through Meadowlark Botanical Gardens with your favorite canine on our special Pup Days at Meadowlark Botanical Gardens on the first and third Wednesdays of the month from 10am to 7pm. (through October). Please note:  Garden admission ends at 6:30pm.

(VA) (Virginia Native Plant Society) Get your fall plantings underway! VNPS plant sales are held on the first Wednesday morning of the month through October at our propagation beds behind the Horticulture Center at Green Spring Gardens. Our knowledgeable Propagation Bed Volunteers are looking forward to visiting with you and helping you select the right plants for your environment.

(DC) (Anacostia Parks and Community Collaborative) Join the Chesapeake Bay Foundation for our second annual DC Metro Area Volunteers as Chesapeake Stewards (VoiCeS) program! The course will include... 6 consecutive weeks of in-person sessions Expert speakers from various organizations Specialized topics including regenerative agriculture, environmental justice, climate change impacts on water quality, and critters of our rivers! Optional Saturday field ...

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.

(MD) (Montgomery Parks) Gardening has been proven to improve physical health, mental wellness, and cognitive ability! Join us for this 5-session series to learn how to grow native plants, herbs, or vegetables. This program is designed to support aspiring gardeners with disabilities. We will supply guidance and all materials, including accessible garden beds, worktables, and ergonomic garden tools.

(VA) (Northern Virginia Bird Alliance) Butterfly and dragonfly surveys are carried out in temperate months (April-October), normally on Friday mornings, at one of four sites around Occoquan Bay, all within the 15-mile diameter circle established for the annual North American Butterfly Association's Annual Count. The results of these surveys are made available to the participants and other interested individuals and ...

(MD) (Montgomery Parks) This is a no rider left behind group ride – think “party pace.” This is a perfect way to meet other riders and build skills on your bike. We do have a limited number of bikes and Helmets available free of charge in case you don’t have one (we will ask to hold something as collateral during ...

(VA) (Virginia Native Plant Society) This is an autumn-themed garden and plant sale to benefit Christ Church and showcase its recent designation as an NWF “Sacred Grounds” wildlife habitat. Bring your old documents to our mobile shredder. Clean out your pantry and bring food donations for the homeless shelter. Buy native plants, mulch, and gardening supplies. Shop with other non-plant ...

(MD) (Montgomery Parks) Nature is teeming with life-force also known as prana. Learn how to recharge by harnessing this energy and helping release pain, stress, and anxiety. This self-healing experience combines breathwork, meditation and instruction of prana and chakra concepts. Program involves standing, sitting, and lying down. Please bring a blanket and dress for the outdoors. Instructor: Charu Chundury, certified ...

(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.

(DC) (Ward 8 Woods) Give back to the earth, exercise your body, spend time in nature and meet cool people with the Ward 8 Woods Conservancy. Known as a busy commuter route between central Washington to its eastern suburbs, the Suitland Parkway is also a nature preserve, flanked on each side by over 300 acres of forested hillside. Sadly, the ...