Capital Nature

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.

(MD) (Montgomery Parks)  Join us for an interactive story time followed by an outdoor exploration or activity for children ages 3-7. We will meet in the outdoor classroom area located in the Children’s Garden, weather permitting. Adults must accompany children. Meet in the Outdoor Classroom located in the Children’s Garden area.