(MD) (Montgomery Parks) Unwind from your day by breathing fresh air, enjoying nature around you while flowing through a meditative outdoor yoga practice. This class will offer variations to help fit all flexibility and fitness levels. Participants should be able to get up and down from a mat. This is part of a weekly series.
(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. This class will be held in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) This self-care workshop will blend meditative practices in nature with art therapy and group discussion to build holistic wellness. Explore mindfulness skills to create your heart-felt resiliency routine for handling stress and providing peace of mind and body. Learn nurturing techniques that help build internal resources for spiritual and emotional health.
