Capital Nature

(MD) (Nature Forward) Enjoy these leisurely walks on the Towpath along close-in portions of the C&O Canal National Historical Park. The focus of our walks, starting from different locations, will be the general natural history of the varied habitats along the Potomac River and Canal. We’ll proceed at a slow “naturalist’s saunter” as we experience the wondrous unfolding of spring. We’ll stop ...

(VA) (Fairfax County Parks) Going on nature walks are not only beneficial for your physical health, but also for your mental health. Clear your mind as you walk with a naturalist through the woods, as you learn what techniques you can use to help repair your mind from the stress of your day-to-day life. Ages 12 - Adult

(MD) (Nature Forward) With the official start of spring at hand, we’ll take a hike along the Potomac River where nature lovers can observe the tug-of-war between lingering winter and imminent spring—what our naturalist leader calls March Madness! She’ll lead you on a 3-4 mile hike along several trails in Riverbend Park which sits along the Potomac River near Great ...

(VA) (Fairfax County Parks) Experience Green Spring Gardens with all of your senses. Join Ana Ka’ahanui, co-founder of local nonprofit Capital Nature for a slow, meditative walk around the gardens. Contemplative, but more active than meditation, this forest bathing walk will help reduce blood pressure, boost immunity, and enhance mood and creativity. Decompress and feel a deeper connection with the ...