(MD) Join Laura Armstrong Falvey, a certified forest bathing guide with Chesapeake Nature Connection, on a walk to learn to engage the senses and appreciate the benefits of being immersed in a natural environment. Slowing down and spending mindful time in nature is proven to regulate your blood pressure, increase immunity, and reduce production of stress hormones. Expect to feel ...
(VA) (Kindred Nature) Summer is a season of energy, warmth, blooming, fruiting—and finding spaciousness and rest amidst the buzz-iness and heat. Join us for our first virtual forest bathing program as we soak in the summer energy of these longest days of the year. Forest bathing, inspired by the Japanese practice of shinrin-yoku, is a practice of immersing ourselves in ...
(VA) (NOVA Parks/Kindred Nature) Experience forest bathing to connect more deeply with nature, release stress, and enjoy summer in the gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow wander ...