(VA) (Reston Association) Join Certified Forest Therapy Guide, Ana Ka’ahanui from Capital Nature, for an introduction to forest bathing. “Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. Through a series of simple sensory exercises we’ll be experiencing the wonders of nature with this ...

(DC) (Friends of Kenilworth Aquatic Gardens) Forest bathing, also known as shinrin-yoku in Japanese, means “bathing in the essence of the forest” and is a scientifically proven therapeutic modality to aid in one’s physical, mental, and emotional well-being. Participate in a 120-minute Forest Bathing saunter guided by certified Nature and Forest Therapy instructor J. Sage Raindancer. Meander through the Kenilworth Aquatic ...

(VA) (Kindred Nature) Experience forest bathing to connect more deeply with nature, release stress, and enjoy fall colors at Meadowlark Botanical Gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow ...

(VA) (Kindred Nature and NOVA Parks) Experience forest bathing to connect more deeply with nature and release stress surrounded by the beauty of colorful fall foliage at Potomac Overlook Regional Park! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide ...

(VA) (Kindred Nature and NOVA Parks) Experience forest bathing to connect more deeply with nature, release stress, and enjoy fall at Winkler Botanical Preserve! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a ...