(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.
(VA) (Fairfax County Parks) Take a tour of the vibrant summer demonstration gardens with an Extension Master Gardener docent. Find inspiration in our horticulturists’ plant choices and garden bed designs. Hear about our 18th century origins and our mission today, then step inside for afternoon tea. Garden tours run rain or shine. A traditional British afternoon tea served in the ...
(VA) (NOVA Parks) Join us every other Thursday for Storytime on the Farm. Hear a farm or nature-related story, then experience the subject up close with an animal meet and greet or short nature walk. We will meet behind the office for storytime. If it's raining, please join us in the Visitor's Center. This program is free and aimed towards ...
(MD) (Anacostia Watershed Society) Explore the Anacostia River while riding in one of our open-air boats as part of the Anacostia River Explorers program. Anacostia Watershed Society staff will take participants on a one hour tour of the river while discussing natural and cultural history along with restoration efforts. You will experience the joy of being out on the water ...
(DC) (Rock Creek Conservancy) Thursday evenings this summer, Rock Creek Park (U.S. National Park Service) and Rock Creek Conservancy are hosting FREE, family-friendly events at rotating locations throughout the east side of the park. Join us for music from DJ Lance Reynolds and fun-for-all-ages games and activities. Summer in the Parks events bring the Rock Creek community together to enjoy ...
(MD) (Montgomery Parks) Discover your new favorite band(s) at Parks Summer Concert Series at the Amphitheater. Live music to be performed by Dueling Pianos led by Jimmy “Ross” Morouse. Audience members are encouraged to bring their own snacks, blankets, and lawn chairs. Snacks and beverages will be provided by Dog Haus. Invite your friends and family and make it an ...
(MD) (Montgomery Parks) Join us for a sunset cruise aboard the pontoon boat. We’ll search for beaver lodges and feeding sites, and hopefully see some beavers! As the sun sets, we’ll use our bat detector to help us find feeding bats. Please register and pay for all participants. You may want to bring a jacket or sweater as it is ...
(DC) (Rock Creek Conservancy) Join Rock Creek Conservancy and Sarah DeWitt, Certified Forest Therapy Guide for a two-hour gentle walk to help you slow down and reconnect with yourself, nature, and your community. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. This forest bathing walk will begin with some gentle mindful ...
(DC) (National Park Service) Join a park ranger on Friday mornings through August 30th for a garden tour at beautiful Kenilworth Aquatic Gardens. The garden tour will begin at the visitors center. Learn more about birds at Kenilworth from NPS here
(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...
(MD) (Montgomery Parks) Join us for the magic of the full moon for a hike and campfire on each Friday nearest to the full moon. Feel free to bring your own hot dogs or food to warm over the fire, and we’ll provide marshmallows. Please register and pay for adults and children. Ages 10 and up.
(VA) (Arlington Parks) The whole family is invited to join us at Long Branch Nature Center for lots of old-fashioned fun. This engaging program will be filled with entertaining activities which may include stories, special animal guests, games, songs and of course, S’mores. (We will provide the marshmallows, chocolate & graham crackers).
