(VA) (Fairfax County Parks) Going on nature walks are not only beneficial for your physical health, but also for your mental health. Clear your mind as you walk with a naturalist through the woods, as you learn what techniques you can use to help repair your mind from the stress of your day-to-day life. Ages 12 to Adult.
(DC) (Anacostia Riverkeeper) The Connecting Land, River, and Sky Birding Tours are a two-hour experience of the beautiful birds that live on land and water in Washington D.C. The first hour is a guided walk with DC Bird Alliance. Next, hop aboard the Anacostia Riverkeeper boat to discuss the cultural and natural history of the Anacostia River.
(DC) (DC Bird Alliance) Join us for a bird walk at one of the most beautiful outdoor spaces in the DMV with over 400 acres and 9 miles of winding roadways, The U.S. National Arboretum. Don't worry, we won't tackle all 9 miles! But we'll have a great time looking for our feathered friends among the gorgeous gardens & collections. ...
(MD) (Smithsonian Associates) The geography and environment of the Mid-Atlantic were shaped over hundreds of millions of years, reflecting influences that include the impact of a massive meteor; four tectonic mountain-building events; ice sheets and tropical oceans; plants and animals; and at least 15,000 years of human habitation. Environmental historian and storyteller Hayden Mathews interprets the many layers of the ...
(DC) (Friends of the National Arboretum) Join forest bathing guides Sage and Paul for our two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...
(VA) (NOVA Parks) Experience forest bathing to connect more deeply with nature, release stress, and enjoy summer at Meadowlark Botanical Gardens! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided slow wander ...
(DC) (Friends of Kenilworth Aquatic Gardens) Forest bathing, also known as shinrin-yoku in Japanese, means “bathing in the essence of the forest” and is a scientifically proven therapeutic modality to aid in one’s physical, mental, and emotional well-being. Participate in a 120-minute Forest Bathing saunter guided by certified Nature and Forest Therapy instructor J. Sage Raindancer. Meander through the Kenilworth Aquatic ...
(VA) (Arlington Parks) Tomatoes are a fruit, but so are pumpkins, cucumber, corn, and green beans!? We'll talk about the different parts of plants that humans and other animals eat, using examples we have currently growing in the garden from potatoes to okra. We might even get to harvest and sample some fresh vegetables! Ages 6 to 9 .
(MD) (Montgomery Parks) Learn about the experience of 19th century freedom seekers and Montgomery County residents in a guided hike of the Underground Railroad Experience Trail. Discover techniques used for navigation, eluding detection, and finding food/shelter on the perilous journey. Hike covers 2 miles on a natural surface hiking trail; not ADA accessible or appropriate for all strollers. Content appropriate ...
(DC) (Anacostia Watershed Society) Volunteers will help AWS to release about 400 freshwater mussels into the Anacostia River! In 2015, we started surveying the native species of freshwater mussels in the Anacostia River to understand their diversity and abundance. In 2018 we started a mussel propagation project partnering with the Harrison Lake National Fish Hatchery run by the U.S. Fish ...
(DC) (Rock Creek Conservancy) Join Rock Creek Conservancy, the National Park Service, and Weed Warrior Leaders Tere and Susi Baranano for this invasive plant removal restoration event in Rock Creek Park. Invasive plants are a major threat to our fragile forests, and stopping their spread helps allow native plants to thrive in the understory. Event location, directions, and information will ...
(DC) (Friends of Anacostia Park) Join our Friends Corps Grounds Crew and Casey Trees to help care for Anacostia Park. Activities will include invasive species removal (training provided), trash cleanup, and other projects needed to help keep the park a safe and welcoming place for all. Supplies are provided. Meeting point is the skating pavilion. Our August Park Care Day ...
