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Tai Chi at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.

$14

55+ Walk with Arlington Parks

(VA) (Arlington Parks) Stay active with friendly walking companions. We’ll explore nearby trails and neighborhoods in a safe, socially distant manner. Adults 55+.

Free

Winter Walk Along the Canal B: Pennyfield Lock

Pennyfield Lock Potomac, MD, United States

(MD) (Nature Forward) Bundle up and join us for these general nature walks along the flat C&O Canal. We’ll keep our eyes and ears open for over-wintering birds and other wildlife, practice winter botany skills, and enjoy the expansive views along the Potomac River that this season provides. These walks will move at a bit faster pace than our usual ...

$33 – $46

2024 Naturally Latinos Conference (Hybrid)

(DMV) (Nature Forward) Nature Forward is excited to present the 2024 Naturally Latinos Conference. Themed “Perteneciendo: Nuestras Raíces, Nuestra Tierra (Belonging: Our Roots, Our Earth),” this multi-media experience will offer virtual (Wednesday and Thursday) and in-person (Friday) dialogue, presentations and performances focused on the needs and interests of Latine environmental professionals, environmental justice advocates, educators, and nature enthusiasts. The conference ...

$60 – $80

Night Hike at Black Hill

Glen Echo Park

(MD) (Montgomery Parks) Join us for a post-sunset stroll where we’ll look and listen for creatures that are most active at night. Hikes are approximately one mile or less. Dress warmly and please, no flashlights. Meet at the gravel parking lot by the boat launch on Black Hill Road.

$5 – $6

Flying Squirrel Lore

Long Branch Nature Center & Park 625 S Carlin Springs Rd, Arlington, VA, United States

(VA) (Arlington Parks) Flying squirrels are found throughout the wooded neighborhoods of Arlington, but are seldom seen. Join us to learn about these nocturnal rodents in our classroom, then see wild flying squirrels outdoors. Dress for the weather, it can become very cold. Families.

$5

Race, History, and Rock Creek (Virtual)

(DC) (Rock Creek Conservancy) Join Rock Creek Conservancy and Rock Creek Park for a conversation between acting superintendent Brian Joyner and Joan Zenzen, historian and author of 'An Urban Oasis: Rock Creek Park's History and Management.' Zenzen will describe the park's establishment and management over time in the context of public use, park management, and the field of preservation, as ...

Free

Gentle Yoga at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. This class meets weekly.

$14

FeederWatch Thursday

Locust Grove Nature Center 7777 Democracy Blvd, Bethesda, MD, United States

(MD) (Montgomery Parks) Join us at Locust Grove Nature Center for Project FeederWatch. Project FeederWatch is a seasonal community science project, where participants count the different species of birds that flock to a bird feeder. All levels of birders are welcome. Registration is encouraged, just so we can notify participants of cancellations. If you have any questions, please feel free ...

Free

Managing Trees and Forests (Virtual)

(VA) (Arlington Parks) Arlington County is full of beautiful trees, but have you ever wondered what it takes to maintain them? Join Urban Forest Manager Vincent Verweij to take a tree-top view of Arlington County and learn how the trees and forests are managed. Adults 55+.

Free

Full Moon Hike

Fort C.F. Smith Park 2411 24th St N, Arlington, VA, United States

(VA) (Arlington Parks) Discover the forest at Fort C.F. Smith! Hike at night while the moon is full. The trail is uneven and we will walk about a mile. Dress for the weather, wear comfortable shoes and bring a flashlight or headlamp. Families.

$5

Full Moon Meditation

Riverbend Park 8700 Potomac Hills St, Great Falls, VA, United States

(VA) (Fairfax County Parks) Take time to set intentions for the next month while engaging in mindfulness practices under the full moon along the Potomac River. A variety of techniques such as breathwork, gentle stretches and purposeful movement will be used. Please bring your own yoga mat or camping chair. Appropriate for all skill levels. Adults.

$12
Capital Nature