(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.
(MD) (Montgomery Parks) Gardening has been proven to improve physical health, mental wellness, and cognitive ability! Join us for this 5-session series to learn how to grow native plants, herbs, or vegetables. This program is designed to support aspiring gardeners with disabilities. We will supply guidance and all materials, including accessible garden beds, worktables, and ergonomic garden tools.
(DC) (DC Natives) First Flower Fridays is DC Natives' Demonstration Garden Series. Held on the first Friday of every month, it offers hands-on instruction right in the gardens of community members. Our gardener team will guide you through: Caring for your pollinator haven Planting techniques for a flourishing pollinator pathway Essential tips for maintaining healthy and vibrant native pollinator gardens ...
(VA) (Northern Virginia Bird Alliance) Butterfly and dragonfly surveys are carried out in temperate months (April-October), normally on Friday mornings, at one of four sites around Occoquan Bay, all within the 15-mile diameter circle established for the annual North American Butterfly Association's Annual Count. The results of these surveys are made available to the participants and other interested individuals and ...
(MD) (Montgomery Parks) This is a no rider left behind group ride – think “party pace.” This is a perfect way to meet other riders and build skills on your bike. We do have a limited number of bikes and Helmets available free of charge in case you don’t have one (we will ask to hold something as collateral during ...
(DC) (Casey Trees) Welcome to our fall season of Community Tree Plantings! Join us in planting trees at Huntwood Courts Apartments. You provide the volunteers, we provide all the necessary tools and supplies to plant the trees. Participants will receive a hands-on training on site. After learning the tools and techniques, participants will be split up into groups supervised by a ...
(VA) (Virginia Native Plant Society) This is an autumn-themed garden and plant sale to benefit Christ Church and showcase its recent designation as an NWF “Sacred Grounds” wildlife habitat. Bring your old documents to our mobile shredder. Clean out your pantry and bring food donations for the homeless shelter. Buy native plants, mulch, and gardening supplies. Shop with other non-plant ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(MD) (Montgomery Parks) Nature is teeming with life-force also known as prana. Learn how to recharge by harnessing this energy and helping release pain, stress, and anxiety. This self-healing experience combines breathwork, meditation and instruction of prana and chakra concepts. Program involves standing, sitting, and lying down. Please bring a blanket and dress for the outdoors. Instructor: Charu Chundury, certified ...
(MD) (Friends of Sligo Creek) Join us for a trash cleanup at Burnt Mills West Special Park in partnership with Friends of Sligo Creek, Neighbors of the NW Branch, & One Montgomery Green. All supplies provided.
(DC) (Rock Creek Conservancy) oin Rock Creek Conservancy and the National Park Service for this invasive plant removal restoration event in Rock Creek Park. Invasive plants are a major threat to our fragile forests, and stopping their spread helps allow for a thriving native understory. More Rock Creek Conservancy events can be found here.
(DC) (Ward 8 Woods) Give back to the earth, exercise your body, spend time in nature and meet cool people with the Ward 8 Woods Conservancy. Known as a busy commuter route between central Washington to its eastern suburbs, the Suitland Parkway is also a nature preserve, flanked on each side by over 300 acres of forested hillside. Sadly, the ...
