Capital Nature

(MD) (Montgomery Parks) Connect with nature through a forest bathing walk among the beautiful springtime blossoms and newly leafing trees. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks. Instructor: Ana Ka’ahanui, certified Forest Therapy Guide  

(DC)  (Latino Outdoors) Join Pride Outside, Latino Outdoors, and Q Street for the ParkVentures Nurture & Nature series. We'll gather at picnic tables and kick off with a wellbeing workshop then go for a chill hike in Rock Creek Park. The workshops are led by Hannah Malvin, the Director of Pride Outside, who is certified in applied positive psychology, the ...

(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.