Capital Nature

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.

(VA) (Arlington Parks) Stay active with friendly walking companions. We’ll explore nearby trails and neighborhoods in a safe, socially distant manner. Adults 55+.

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. This class meets weekly.

(MD) (Montgomery Parks) Winter brings a different dimension to the gardens that is sometimes overlooked by visitors. Walk and talk with a garden expert to uncover the “bones of the garden” without the distraction of leaves or flowers. Explore the architectural elements that shape the gardens including woody plants, hardscape, and other components of design. Led by Kristin Davey, Brookside ...

(MD) (Montgomery Parks) Winter brings a different dimension to the gardens that is sometimes overlooked by visitors. Walk and talk with a garden expert to uncover the “bones of the garden” without the distraction of leaves or flowers. Explore the architectural elements that shape the gardens including woody plants, hardscape, and other components of design. Led by Kristin Davey, Brookside ...