(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. This class meets weekly.
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
(MD) (Montgomery Parks) Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. Instructor: Tanory Ateek. Intended for ages Ages 18+ Class size limited to 20 people.
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
(DC) (Kennedy Center) Join the Kennedy Center for a two-week exploration of art, science, and nature where humans and forest converge. The festival includes exhibitions + installations, compelling works from international + local artists, films, poetry, culinary, and panels on forests and more!
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
(VA) (Fairfax County Parks) (Adults) Take time to set intentions for the next month while engaging in mindfulness practices under the full moon along the Potomac River. A variety of techniques such as breathwork, gentle stretches and purposeful movement will be used. Please bring your own yoga mat or camping chair. Appropriate for all skill levels.
(DC) (US Botanic Garden) During this online generative poetry workshop, Camille T. Dungy, acclaimed poet and essayist, Nina Graham, USBG Community Engagement Education Specialist, and Jaren Hill Lockridge, Chair of the Ward 8 Health Council will read from her book, "Soil: The Story of a Black Mother's Garden," Nina will share about the Garden's community engagement work and upcoming community display, ...
(DC) (US Botanic Garden) Join Perla for a deep dive into the profound impact of green spaces on our mental and physical health. During the program, Perla Sofia Curbelo-Santiago, Garden Author and Founder of Agrochic.com, will share strategies to create enjoyable paths in your own backyard or indoor green spaces. From the universal allure of gardens across various cultures to ...
(DC) (Kennedy Center for the Performing Arts) This panel brings together artists, activists, designers, and scientists to explore the impact of nature on human wellbeing from diverse perspectives. Hosted by Therme US, a leader and innovator in urban wellbeing, the panel will discuss cutting-edge projects that are reinvigorating our relationship to the natural world—from experiments in biophilic design, community-led forest ...
(DC) (Kennedy Center for the Performing Arts) This panel explores the role of nature in urban life and the intersection of architecture and community engagement. Panelists will discuss the impact of green infrastructure design on the wellbeing and health of communities and share insights learned from people-centric approaches, highlighting the crucial role that the arts have played in shaping their ...
