(VA) (Fairfax County Parks) Session 9 of 11 (Adults) This class features a gentle introduction to the Vinyasa method which helps participants increase the strength, flexibility and endurance necessary for gardening. Class held indoors.
(VA) (Fairfax County Parks) Session 10 of 11 (Adults) This class features a gentle introduction to the Vinyasa method which helps participants increase the strength, flexibility and endurance necessary for gardening. Class held indoors.
(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...
(VA) (Fairfax County Parks) Session 11 of 11 (Adults) This class features a gentle introduction to the Vinyasa method which helps participants increase the strength, flexibility and endurance necessary for gardening. Class held indoors.
(DC) (Smithsonian Associates) Immerse yourself in the Japanese practice of forest bathing as Melanie Choukas-Bradley introduces its history and how-tos. Learn creative ways to reduce holiday stress and banish winter blues by connecting with nature close to home. Shinrin-yoku, or forest bathing, originated in the 1980s as a restorative and meditative practice of connecting with nature and disconnecting from the ...
