Capital Nature

(DC) (DC Bird Alliance) Join us for this very special bird walk as we discover, or rediscover, what is means for us to be a birder. What connects in your mind, body and soul when you hear a tiny soprano in perfect pitch singing to you? Together with the phenomenal, Susan West Montgomery, we will enjoy a practice inviting us ...

(VA) (NOVA Parks) Experience forest bathing to connect more deeply with nature and release stress surrounded by the beauty of colorful fall foliage! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided ...

(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...

(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will be guided on a ...

(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will be guided on a ...