Capital Nature

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. This class meets weekly.

(VA) (Fairfax County Parks) Take time to set intentions for the next month while engaging in mindfulness practices under the full moon along the Potomac River. A variety of techniques such as breathwork, gentle stretches and purposeful movement will be used. Please bring your own yoga mat or camping chair. Appropriate for all skill levels. Adults.

(MD) (Montgomery Parks) Winter brings a different dimension to the gardens that is sometimes overlooked by visitors. Walk and talk with a garden expert to uncover the “bones of the garden” without the distraction of leaves or flowers. Explore the architectural elements that shape the gardens including woody plants, hardscape, and other components of design. Led by Kristin Davey, Brookside ...

(MD) (Montgomery Parks) Winter brings a different dimension to the gardens that is sometimes overlooked by visitors. Walk and talk with a garden expert to uncover the “bones of the garden” without the distraction of leaves or flowers. Explore the architectural elements that shape the gardens including woody plants, hardscape, and other components of design. Led by Kristin Davey, Brookside ...