(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
(VA) (Arlington Parks) Stay active with friendly walking companions. We’ll explore nearby trails and neighborhoods in a safe, socially distant manner. Adults 55+.
(MD) (Nature Forward) Bundle up and join us for these general nature walks along the flat C&O Canal. We’ll keep our eyes and ears open for over-wintering birds and other wildlife, practice winter botany skills, and enjoy the expansive views along the Potomac River that this season provides. These walks will move at a bit faster pace than our usual ...
(DMV) (Nature Forward) Nature Forward is excited to present the 2024 Naturally Latinos Conference. Themed “Perteneciendo: Nuestras Raíces, Nuestra Tierra (Belonging: Our Roots, Our Earth),” this multi-media experience will offer virtual (Wednesday and Thursday) and in-person (Friday) dialogue, presentations and performances focused on the needs and interests of Latine environmental professionals, environmental justice advocates, educators, and nature enthusiasts. The conference ...
(MD) (Montgomery Parks) Join us for a post-sunset stroll where we’ll look and listen for creatures that are most active at night. Hikes are approximately one mile or less. Dress warmly and please, no flashlights. Meet at the gravel parking lot by the boat launch on Black Hill Road.
(VA) (Arlington Parks) Flying squirrels are found throughout the wooded neighborhoods of Arlington, but are seldom seen. Join us to learn about these nocturnal rodents in our classroom, then see wild flying squirrels outdoors. Dress for the weather, it can become very cold. Families.
(DC) (Rock Creek Conservancy) Join Rock Creek Conservancy and Rock Creek Park for a conversation between acting superintendent Brian Joyner and Joan Zenzen, historian and author of 'An Urban Oasis: Rock Creek Park's History and Management.' Zenzen will describe the park's establishment and management over time in the context of public use, park management, and the field of preservation, as ...
