(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
(MD) (Casey Trees) Join Meredith from CCAN and Community Native Planting Project to remove invasive vines and transform a two-acre site next to Publick Playhouse into a welcoming natural area. We will start with a brief training on invasive species and best practices for removal, and spend about two hours removing invasives.
(MD) (Montgomery Parks) A world of wonder takes flight as Montgomery Parks’ popular Butterfly Experience returns to Brookside Gardens. Visitors will be surrounded by hundreds of brilliant butterflies from the Americas, Africa, and Asia as they flutter among vibrant, lush tropical blooms. This intimate experience offers rare, up-close encounters while trained staff and volunteers highlight the stages of metamorphosis, the ...
(MD) (Montgomery Parks) Experience a fun, accessible evening on the water with our Adaptive Paddling Program! We offer adaptive kayaking equipment such as transfer benches, hand and wrist supports, stabilizing outriggers, and supportive seating systems for individuals who benefit from physical support. Our trained staff ensures a safe and enjoyable adventure on calm, flat water. Ages 16 and up.
(DC) (Friends of the National Arboretum) Connect your mind, body, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
(DMV) (Cornell Lab of Ornithology) Set up your yard, pick up on signs that birds are nesting near you, and keep your eyes peeled for special summer bird sights!
(VA) (NOVA Parks) Enjoy a nice sunset on the water and experience the natural beauty of the Occoquan Reservoir, while learning about natural and historical features unique to the area. This program will be led by NOVA Parks' Roving Naturalist, Matt Felperin. We will begin with a brief paddling instruction overview before heading out. Previous kayak experience suggested, but not ...
(DC) (Smithsonian) Stay out late with the Smithsonian! Celebrate the official start of summer throughout the weekend as museums across the National Mall and beyond hold special events and stay open until 11 pm.
