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Gentle Yoga at Brookside

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly. More Montgomery Parks ...

$14

Look & Learn: Repotting Orchids

US Botanic Garden 100 Maryland Ave SW, Washington DC, United States

(DC) (US Botanic Garden) The USBG’s Look and Learn drop-in demonstrations encourage visitors to come by the Garden to connect with horticultural experts as they present tips and techniques related to their field of expertise. On this occasion, George Guenthner, USBG Gardener, will be in the Conservatory Garden Court showing how to repot orchids. Stop by to strengthen or stretch ...

Meet Virginia’s Salamanders (Virtual)

(VA) (Northern Virginia Bird Alliance) This talk will cover the common species in Northern Virginia as well as the diversity and biology of these elusive creatures. Leeanna Pletcher is a Park Naturalist Aide for Arlington County Parks and Recreation where she teaches about amphibians and reptiles. She has studied the population and health of Ambystomid salamanders in vernal pools in ...

$10 – $20

Creative Seed Sowing (Virtual)

(DC) (US Botanic Garden) Join Teresa Speight, Gardener and Author, as she shares her joyful exploration of various methods of seed sowing in preparation for the spring garden. In this online lecture, she will share her journey and insights on how a variety of methods work, including seed starters, potting soil, outdoor winter sowing, the use of rock wool, and ...

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Nature Exploration at Rachel Carson Park

Rachel Carson Conservation Park 22201 Zion Road, Olney, MD, United States

(MD) (Montgomery Parks) New to the area or just want to get out for a hike? Explore different parks in Montgomery County with an experienced naturalist. The length of this moderate hike depends on the pace and size of the group. Today we’ll explore Rachel Carson Conservation Park, one of the county’s premier conservation areas, walking through meadows, forest and ...

$2

Winter Night Hike at Bull Run

Bull Run Regional Park 7700 Bull Run Drive, Centreville, VA, United States

(VA) (Washington Mycological Association) Join Mycologist Serenella Linares, and naturalists Ana Ka’ahanui & Matt Felperin invite you to a magical hike to witness nighttime sounds, flourescence, and other wonders of the dark. Bring a reusable water bottle, a charged phone, closed toe shoes, and dress for the weather.

Birding The Harriet Tubman Byway

Patuxent River Park Pavilion and Camp Ground, 16000 Croom Airport Road, Upper Marlboro, MD, United States

(MD) (DC Bird Alliance) Araminta “Minty” Ross, better known as Harriet "Moses" Tubman, was born in Dorchester County, Maryland. She was known to use bird calls to help guide enslaved persons to freedom along the route of the Underground Railroad. An expert birder and naturalist, many of the birds Harriet Tubman mimicked are still thriving in Dorchester County. Our friends ...

Capital Nature