Tai Chi at Tregaron

Tregaron Conservancy 3031 Klingle Road NW, Washington, DC, United States

(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...

Holiday Flavors at USBG

United States Botanic Garden 100 Maryland Avenue SW, Washington, DC, United States

(DC) (US Botanic Garden) Want to know more about holiday herbs, spices, and fruits? Drop by the Garden Court in the Conservatory to talk with Adam Pyle, USBG Horticulture Project Manager about the plants that give us the familiar flavors of the holidays! Bring your questions and connect with USBG plant science professionals in this Expert Is In program.

Free

Hillwood Tour: Bones of the Winter Garden

Hillwood 4155 Linnean Avenue NW, Washington DC, United States

(DC) (Hillwood) Explore the bones of Hillwood’s peaceful winter gardens with Jessica Bonilla, director of horticulture. Evergreen plants take center stage, deciduous woody plants become architectural, and hardscapes become more important. Winter’s cool light shapes the experience, and we can sense more subtle shades of green and brown. The few flowers in bloom are very special, and the texture of ...

Free – $15

Tiny Tot: Pine Cones

Long Branch Nature Center & Park 625 S Carlin Springs Rd, Arlington, VA, United States

(VA) (Arlington Parks) Each Tiny Tot program will engage your child with hands-on learning and may include a variety of activities like songs, games, crafts, and mini-hikes. Tiny Tot programs are offered throughout the year at Gulf and Long Branch Nature Centers. Each program has a theme which incorporates aspects of the park and its wildlife into the programs. Ages ...

$6

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

iNat Nite in the DMV (Virtual)

(DC) (MD) (VA) (Capital Nature) Join us for the December edition of iNaturalist Virtual ID Night. The topic this month is: Tiny Forests: Mosses and Lichens of the DMV! We will have a fascinating presentation on the topic, and you will then have an opportunity to hone your identification skills using iNaturalist. Cosponsored with The Nature Conservancy (MD/DC Chapter) and ...

Tai Chi at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...

$14

The Legacy of Rice

Smithsonian National Museum of African American History and Culture 1400 Constitution Ave. NW, Washington, DC

(DC) (African American History and Culture Museum) Explore More! in STEM is a classroom program for ages 8+ to explore STEM concepts in relation to African American history, culture, or the museum. In this lesson, participants will learn about the Gullah Geechee people and their culture, how rice was/is cultivated in the U.S., and take a closer look at rice itself.

Free

Anacostia River Restoration Q&A (Virtual)

(DC) (Anacostia Parks and Community Collaborative) Learn more about the importance & status of DOE's ARSP Project; potential impacts during construction & share your views.

Free

Deep Dive: Urban Wildlife (Virtual)

(VA) (Arlington Parks) What are Arlington’s common wildlife? What types of habitats can they be found in? What should you do if you encounter wildlife? We'll answer all these questions and more in this interactive program. Adults.

Free

Wingspan Wednesday

Valor Brewpub 723 8th Street, SE, DC, United States

(DC) (DC Bird Alliance) Get your head in the game! Join fellow bird, beer, & board games enthusiasts for our monthly Wingspan Wednesday hang at Valor Brewpub.

Hiding in Plain Sight: How Butterflies Use Physics to Be Invisible (In-perspon & Virtual)

Martin Luther King Jr. Library G Street Northwest 901, Washington, DC, United States

(Carnegie Science) From naturalists to collectors, appreciation for the beautiful colors and patterns of butterfly wings is widespread. But did you know that one of the underlying functions for these stunning visuals is to protect butterflies from birds and other predators? Butterflies have evolved a variety of fascinating adaptations that help them blend into their surroundings. Some use a phenomenon ...

Free
Capital Nature