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Tai Chi at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...

$14

The C&O Canal by Bike 55+

Dickerson Conservation Park 20700 Martinsburg Road, Dickerson, MD, United States

(MD) (Montgomery Parks) Join us while we ride along the towpath stopping to enjoy the natural and cultural history of the area. Each biking excursion will be about 20 miles roundtrip. Comfort breaks and lunch break included. Participants must supply their own bike, helmet, lunch, water bottle, and transportation to starting location. An extra innertube is also recommended.

$25

Flora & Fauna of Montgomery County: Mammals (Virtual)

(MD) (Montgomery Parks) Have you ever wanted to learn the names of the birds that visit your backyard, the wildflowers along the trail, or even which animal left that footprint in the mud? Montgomery Parks is pleased to offer a new online learning series for adults that teaches you to recognize the most common species of Montgomery County. Led by ...

$30

Tai Chi at Tregaron

Tregaron Conservancy 3031 Klingle Road NW, Washington, DC, United States

(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...

Gentle Yoga at Brookside

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly. More Montgomery Parks ...

$14

Look & Learn: Repotting Orchids

US Botanic Garden 100 Maryland Ave SW, Washington DC, United States

(DC) (US Botanic Garden) The USBG’s Look and Learn drop-in demonstrations encourage visitors to come by the Garden to connect with horticultural experts as they present tips and techniques related to their field of expertise. On this occasion, George Guenthner, USBG Gardener, will be in the Conservatory Garden Court showing how to repot orchids. Stop by to strengthen or stretch ...

Nature Girls Club

Black Hill Discovery Center 20926 Lake Ridge Drive, Boyds, MD, United States

(MD) (Montgomery Parks) Girls belong in nature, enjoying outdoor adventures! Join us for a girl-centered Nature Girls Club. There are three in-person sessions with a Park Naturalist that will focus on exploring nature, trying out outdoor skills, and nature journaling. Meetings are monthly. Registration required.

$42

Spring Night Hike at Greenbelt

Greenbelt Park Greenbelt, MD, United States

(VA) (Washington Mycological Association) The National Park Service represented by Ranger Edwin J. Rivera, in collaboration with Mycologist Serenella Linares, and naturalists Ana Ka’ahanui & Matt Felperin invite you on a magical hike to witness nighttime sounds, fluorescence, and other wonders of the dark. Bring a reusable water bottle, a charged phone, closed toe shoes, and dress for the weather. 

Capital Nature