The C&O Canal by Bike 55+

Dickerson Conservation Park 20700 Martinsburg Road, Dickerson, MD, United States

(MD) (Montgomery Parks) Join us while we ride along the towpath stopping to enjoy the natural and cultural history of the area. Each biking excursion will be about 20 miles roundtrip. Comfort breaks and lunch break included. Participants must supply their own bike, helmet, lunch, water bottle, and transportation to starting location. An extra innertube is also recommended.

$25

Flora & Fauna of Montgomery County: Mammals (Virtual)

(MD) (Montgomery Parks) Have you ever wanted to learn the names of the birds that visit your backyard, the wildflowers along the trail, or even which animal left that footprint in the mud? Montgomery Parks is pleased to offer a new online learning series for adults that teaches you to recognize the most common species of Montgomery County. Led by ...

$30

Nature 101 Workshop: Adaptations

Long Branch Nature Center & Park 625 S Carlin Springs Rd, Arlington, VA, United States

(VA) (Arlington Parks) Want to learn more about nature and science? Join a naturalist for a crash course in how to teach environmental science and place-based nature education. Participants will get to be hands-on with learning items, can interact with live animals, and practice presentation skills. Adaptations can be a tricky subject to explain, but we'll break it down as ...

$6

Tai Chi at Tregaron

Tregaron Conservancy 3031 Klingle Road NW, Washington, DC, United States

(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...

Gentle Yoga at Brookside

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly. More Montgomery Parks ...

$14

Look & Learn: Repotting Orchids

US Botanic Garden 100 Maryland Ave SW, Washington DC, United States

(DC) (US Botanic Garden) The USBG’s Look and Learn drop-in demonstrations encourage visitors to come by the Garden to connect with horticultural experts as they present tips and techniques related to their field of expertise. On this occasion, George Guenthner, USBG Gardener, will be in the Conservatory Garden Court showing how to repot orchids. Stop by to strengthen or stretch ...

Early Spring Wildflower Walk

Fort C.F. Smith Park 2411 24th St N, Arlington, VA, United States

(VA) (Arlington Parks) Spring beauties, bloodroot, trout lilies! Even before the last frost, some of our spring wildflowers brave the cold to put on a show. Come take a walk and we’ll discuss the fascinating lifestyle and ecology of these plants. Teens ages 12 and up welcome to attend with a registered adult. Adults.

$6

Lunchtime Meditation and Mindfulness (Virtual)

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

Capital Nature