(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide in this two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...
(MD) ( Nature Forward) Join this transformative outdoor program to navigate life's challenges. which often induce feelings of being alone and overwhelmed, leading to self-neglect while prioritizing others' well-being. Through practical guidance, participants learn to prioritize self-care and find solace in nature, recovering strength and resilience amidst external turmoil. Cultivate mature compassion within a supportive community, empowering you to understand ...
(DC) (Casey Trees) Help Casey Trees care for young trees! Your help with weeding, mulching and watering these vulnerable trees will give them a leg up in becoming an important part of our growing tree canopy. You provide the volunteers, we provide all the necessary tools and supplies to care for trees. Participants will receive a short, hands-on training on ...
(VA) (Fairfax County Park) (16-Adults) Take a 30 minute stroll on shaded paths to learn how to identify some lovely local ferns. Then spend some time drawing ferns in our shelter (using cuttings from staff gardens) or borrow a portable chair and find a nearby fern to sketch. Tips for simplifying fern drawings and sketching key features will be discussed. Your ...
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will be guided on a ...
(VA) (Fairfax County Parks) (4-Adult) Walk with a naturalist to learn about how animal parents help keep their babies safe during the summer. Discover the various adaptations these babies have to keep them hidden from predators and other dangers in the wild. Children must be accompanied by a registered adult.
