(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(VA) (Northern Virginia Bird Alliance) Join us and our partners at DC Bird Alliance for a Winter Crow Watch at the Shirlington roost in Arlington, VA. You’re in for a show as the crows gather here in numbers so large it actually appears on radar! Here we'll have binoculars and scopes for participants to use to view the crows as ...
(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(DC) (Department of Parks and Recreation) Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Participants will enjoy group walking around the neighborhood, around the park, or just ...
(VA) (Northern Virginia Bird Alliance) Join us and our partners at DC Bird Alliance for a Winter Crow Watch at the Shirlington roost in Arlington, VA. You’re in for a show as the crows gather here in numbers so large it actually appears on radar! Here we'll have binoculars and scopes for participants to use to view the crows as ...
(MD) (Montgomery Parks) The first rule of Hike Club – have fun! Improve your fitness, make new friends, and experience trails and scenery we don’t often make time to immerse ourselves in. We welcome all ages, though young children must be able to walk at least 3 miles or be carried. Most trails are not stroller accessible and are easy ...
(DC) (DC EcoWomen) DC EcoWomen invites you to our February Eco Book Club, a welcoming space to connect with fellow environmentally minded women and allies over a meaningful environmental read. Our selected book, The Serviceberry: Abundance and Reciprocity in the Natural World byRobin Wall Kimmerer, explores themes of reciprocity, gift economies, gratitude, and our relationship with the natural world. Through ...
