Capital Nature

(MD) (DC Bird Alliance) It's cold! But we know it's the best time for visiting waterfowl and we might catch some winter ducks at this favorite DMV hotspot. So, throw on your layers and meet us outside! Join us for a bird walk at the only wildlife refuge established to support wildlife research.

(VA) (Arlington Parks) Trees are amazing, even in the winter when there are no leaves, and each species has cool stories to tell. Come take a hike with us to learn about these frozen treasures of our forest. We won't need leaves to tell them apart when trees can be identified by bark, buds, and hidden colors. Adults. Teens age ...

The W Connection, a national widows support network, is hosting Ana Ka'ahanui for their monthly wellness webinar. Ana will discuss nature connection and the practice of shinrin-yoku, or forest bathing.

(MD) (Montgomery Parks) This isn’t your average walk in the woods. Scamper like a squirrel, balance like a billy goat, and run like a rabbit through the park. We’ll be on and off the trail as we go on a hiking adventure. Wear shoes and clothes you don’t mind getting dirty. Be sure to sign up 24 hours ahead so ...

(VA) (NOVA Parks) Summer may still be months away, but it’s never too early to explore the natural world! Sign up for this special one day of camp and participate in plenty of winter-themed games, activities, and more as we get out into the park! A perfect intro for any young naturalists interested in our summer camp offerings as well. ...

(VA) (Arlington Parks) Where did our wildlife go? Turtles can’t fly south… can they? What about butterflies, worms and beetles? Come take a walk with a naturalist in search of signs of where they are during the cold of winter and how they survive being outside all winter long. Ages 6 to 10. Find more Arlington Parks nature and stewardship ...

(VA) (Arlington Parks) Some of the best times to identify birds is when the trees have no leaves and there aren't any obstacles in the way of your view! In this hike we will learn about our resident birds that stay with us year-round. Dress for the weather. We will provide binoculars, but you can bring your own. Families. Find ...

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

(MD) (Maryland Native Plant Society) All trees do not look alike in winter! We'll learn the basics of plant identification using winter keys and field guides, then take a hike to use our knowledge (so make sure you bring outdoor weather clothes). This program is designed for those with little or no experience and will focus on twigs, buds, and ...

(VA) (NOVA Parks) In the heart of winter, find solace and connect more deeply with the unique resilience of trees that this season reveals. This mindful nature connection experience with a certified forest bathing guide, Ilana Rubin, will help you discover the subtle yet profound beauty of silhouetted tree trunks, textured bark, and the buds that already hold the promise ...

(VA) (Fairfax County Parks) Explore Walney Creek with a naturalist to meet some of the small creek critters (macroinvertebrates) that call it home. Learn why so many different types of macroinvertebrates are active in winter streams. The naturalist will demonstrate winter collecting and participants can help pick, sort and learn to identify these magnificent critters. Ages 8 to Adult. More ...

(VA) (NOVA Parks) What's that sound? Wood Frogs abound! These woodland amphibians are a welcome sign that spring is around the corner. See (and hear) some of these *ribbeting* animals at our frog pond and learn about a fascinating adaptation they have to survive the cold winter.

(DC) (Studio Gallery) Join Studio Gallery and artists Wayne Paige and Judy Bonderman for the opening of their shows: "Wild" and "Fantasy Woods." Paige taps into his childhood imagination to explore a wild world of beings. Bonderman explores the decay of a felled tree in her digital media works. Also opening is "Reclamation" by multiple artists. Studio Gallery is open ...