(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...
(VA) (NOVA Parks) In the heart of winter, find solace and connect more deeply with the unique resilience of trees that this season reveals. This mindful nature connection experience with a certified forest bathing guide, Ilana Rubin, will help you discover the subtle yet profound beauty of silhouetted tree trunks, textured bark, and the buds that already hold the promise ...