Capital Nature

(DC) (Tregaron Conservancy) Step away for a time from the cares and concerns of the world by joining us on an immersive walk along Tregaron’s footpaths in the tradition of Shinrin-yoku or forest bathing. Our guide is Susan West Montgomery, a Kripalu certified outdoor mindfulness guide. Research shows that extended contemplative time in nature calms the mind, promotes well-being, and cultivates ...

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...