Capital Nature

(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide in this two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...

(DC) (Smithsonian Asian Art Museum) Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers on Tuesdays and Fridays. Friday sessions include inspiration from art in the museum collections, much of which is inspired by nature, ...

(VA) (NOVA Parks) On January 4th, Earth will reach perihelion—its closest point to the Sun for the year—a perfect moment to reconnect with the warmth and light that sustain us, even in the depth of winter. Join us for a mindful nature connection experience to rekindle inner radiance, release stress, and embrace the nearness of the Sun through forest bathing, ...