Forest Bathing at Hillwood

Hillwood Estate 4155 Linnean Avenue, NW, Washington

(DC) (Hillwood Estate, Museum & Gardens) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will ...

$30 – $35

Sunset Nature Therapy at Meadowlark

Meadowlark Botanical Gardens 9750 Meadowlark Gardens, Vienna

(VA) (NOVA Parks) As the sun meets the horizon surrounded by colorful autumn leaves, certified nature and forest therapy guide Ilana Rubin of Kindred Nature invites you to open your senses to life in the gardens. This unique evening offers a gentle way to release the day's tensions, find balance between day and night, and discover the tranquility of twilight ...

$35