(DC) (Hillwood Estate, Museum & Gardens) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will ...
Contemplative
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1 event,
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$30 – $35
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2 events,
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(DC) (Friends of the National Arboretum) Join us for an invigorating morning of yoga and connection in the beauty of the arboretum with certified instructors from Bikram Yoga Works. This outdoor morning yoga class invites individuals of all levels to unlock the potential of their bodies through the FLEX’T™ workshop offered by Bikram Yoga Works. The class is meant to ...
$12
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(VA) Welcome fall foliage color and find calm in the changing season with nature therapy (also known as “forest bathing”) at Winkler Botanical Preserve. Join us to release stress and deepen your connections with nature, yourself, and community. This mindful practice led by certified nature therapy guide Ilana Rubin of Kindred Nature invites you to immerse your senses in the ...
$40
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