(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will ...
(DC) (Smithsonian Associates) Discover the power of reflective writing guided by the founding instructor of the National Gallery of Art’s Writing Salon, Mary Hall Surface. Experience new ways to contemplate the gifts of winter inspired by the vibrant Winter Landscape by Wassily Kandinsky, an artist who embraced the transcendent power of color. Designed for writers of all levels, and for the curious, ...
(VA) (Arlington Parks) Join us for a virtual talk to explore how snow, ice, and road salt impact water quality—and learn simple actions you can take to protect your watershed during the colder months. Adults.
