(MD) (Montgomery Parks) First Day Hikes are part of a nationwide initiative led by America’s State Parks to encourage people to get outdoors. On New Year’s Day, hundreds of free, guided hikes are organized in all 50 states. Join us at Black Hill Regional Park for a hike starting at the Black Hill Discovery Center. This session is for adults. ...
(MD) (Montgomery Parks) Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. No walk-ins will be accepted. Location: Japanese Tea House (September – October) or Brookside Gardens Visitor Center (mid-October – February) Instructor: Tanory Ateek
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly. More Montgomery Parks ...
(VA) (Fairfax County Parks) Take time to set intentions for the next month while engaging in mindfulness practices under the full moon along the Potomac River. A variety of techniques such as breathwork, gentle stretches and purposeful movement will be used. Please bring your own yoga mat or camping chair. Appropriate for all skill levels. Adults. More Fairfax County Parks ...
(DC) (DC Public Library) This bimonthly adult book club discusses books on human ecology, sustainable living, environmental justice and post-fossil fuel futures. Books can be nonfiction, fiction or poetry. This month we will be discussing Flight Behavior, a novel by Barbara Kingsolver.
(VA) (Fairfax County Parks) Join park naturalists for a relaxing stroll through the park's forest and wetland paths. Look and listen for wildlife settling down or waking up during the transition of day to night. Adults.
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly. More Montgomery Parks ...
(VA) (NOVA Parks) This month we will discuss Braiding Sweetgrass by Robin Wall Kimmerer. This beautiful book is a love story to the relationships between and within nature and man. A series of essays by the author, each illustrates a facet of science, indigenous and how to listen to the plants that surround us. We'll discuss the book, experience the scent ...
