(VA) (NOVA Parks) Enjoy a grounding and revitalizing experience among the serene landscape of Meadowlark Botanical Gardens as the earth settles into winter. This restorative journey blends mindful movement with nature therapy to support both stability and renewal. Through gentle movement, guided forest immersion, and sensory awareness, connect with the steady presence of the earth below us while embracing the energy of the winter solstice. Ages 18+.