(DC)  (Latino Outdoors) Join Pride Outside, Latino Outdoors, and Q Street for the ParkVentures Nurture & Nature series. We’ll gather at picnic tables and kick off with a wellbeing workshop then go for a chill hike in Rock Creek Park. The workshops are led by Hannah Malvin, the Director of Pride Outside, who is certified in applied positive psychology, the scientific study of wellbeing.

We will review the benefits of self-compassion, how it differs from self-esteem, dispel common myths, and share tips on putting it into practice. Also upcoming:

Saturday 5/4 Gratitude: We will go over research on effective gratitude practices and their benefits to our health and take a look at some inspiring expressions of gratitude from a variety of writers.

Please reach out with any questions to prideoutside1@gmail.com.