(VA) (Fairfax County Parks) Going on nature walks are not only beneficial for your physical health, but also for your mental health. Clear your mind as you walk with a naturalist through the woods, as you learn what techniques you can use to help repair your mind from the stress of your day-to-day life. Ages 12 - Adult
(VA) (Fairfax County Parks) Experience Green Spring Gardens with all of your senses. Join Ana Ka’ahanui, co-founder of local nonprofit Capital Nature for a slow, meditative walk around the gardens. Contemplative, but more active than meditation, this forest bathing walk will help reduce blood pressure, boost immunity, and enhance mood and creativity. Decompress and feel a deeper connection with the ...
(MD) (Nature Forward) Beat the winter blues on this search for the earliest spring wildflowers in the woods and bottomlands along the Potomac near Carderock Recreation Area, just outside the Beltway near the American Legion Bridge. We’ll look for the greening leaves, swelling buds, and (fingers crossed) unfolding flowers of species such as Harbinger of Spring, Early Saxifrage, Spring Beauty, ...
