Capital Nature

(VA) (Fairfax County Parks) Looking for renewal, peace, inspiration, transformation, and / or something a little different, then bring your yoga mat to Lake Accotink for an evening sunset, star gazing and a bonfire. The evening’s practice will focus on Hatha techniques to stretch, build core strength, and stability to the mind and body. This practice is for all levels ...

(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.

(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.