(DC) (Friends of Kenilworth Aquatic Gardens) Join the Anacostia Watershed Society for a canoe tour of the Anacostia River to explore the ecological and historical changes that have occurred in the river and in the communities around the river. We will have the opportunity to witness some of the restoration of river habitats and how it has caused the rebound ...
(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(DC) (US Botanic Garden) Join us before public hours to explore "Fierce Flora: Tales of Survival and Demise." This new, multisensory exhibit shares the ferocious side of the bright and beautiful plant world. Most plants are relatively harmless, but beware some of the unique survival feature plants have evolved to defend themselves against herbivores, infection, and plant competitors!
(MD) (Montgomery Parks) Celebrate the fall season and the spirit of Halloween with botanical-themed fun for the whole family. Dress in your favorite costume, trick-or-treat at the indoor activity stations, participate in arts-and-crafts projects, and conduct hands-on investigations to learn more about the spooky science of the fall season.
(MD) (Montgomery Parks) What better way to start the day than with a refreshing hike in Wheaton Regional Park! Join other early risers to see who’s out and about as the sun is rising. We will be hiking approximately 3 miles on natural surface trails. All attendees must register.
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(MD) (Montgomery Parks) Connect with nature through a forest bathing walk among the beautiful fall colors. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks. Ages 18+ Instructor: Ana Ka’ahanui, certified Forest Therapy Guide
(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...
(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. This class will be held in the Japanese Tea House, located in the Gude ...
(VA) (Arlington Parks) Stretch your legs in Glencaryln Park along a mostly flat paved trail as we follow Long Branch Creek as it flows into Four Mile Run. We'll follow the water over rocks and under bridges all the way to Huffman's Falls. Family.
(DC) (Friends of the National Arboretum) Join our nature and forest therapy guides Sage and Paul in this two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: ...
