(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(MD) (Montgomery Parks) Nature is teeming with life-force also known as prana. Learn how to recharge by harnessing this energy and helping release pain, stress, and anxiety. This self-healing experience combines breathwork, meditation and instruction of prana and chakra concepts. Program involves standing, sitting, and lying down. Please bring a blanket and dress for the outdoors. Instructor: Charu Chundury, certified ...
(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. This class will be held in the Japanese Tea House, located in the Gude ...
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...
(DC) (Friends of Kenilworth Aquatic Gardens) Join the Anacostia Watershed Society for a canoe tour of the Anacostia River to explore the ecological and historical changes that have occurred in the river and in the communities around the river. We will have the opportunity to witness some of the restoration of river habitats and how it has caused the rebound ...
(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(DC) (US Botanic Garden) Join us before public hours to explore "Fierce Flora: Tales of Survival and Demise." This new, multisensory exhibit shares the ferocious side of the bright and beautiful plant world. Most plants are relatively harmless, but beware some of the unique survival feature plants have evolved to defend themselves against herbivores, infection, and plant competitors!
