(VA) (Fairfax County Parks) Going on nature walks are not only beneficial for your physical health, but also for your mental health. Clear your mind as you walk with a naturalist through the woods, as you learn what techniques you can use to help repair your mind from the stress of your day-to-day life. Ages 12 to Adult.
(DC) (Friends of the National Arboretum) Join forest bathing guides Sage and Paul for our two-hour program that encourages you to slow down and take in the National Arboretum through all your senses. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses for health benefits. The benefits are immense: boosted immunity, lowered ...
(DC) (Friends of Kenilworth Aquatic Gardens) Join us for a FREE outdoor Zumba class at Kenilworth Aquatic Gardens! Zerline teaches Zumba Fitness, a fast-paced, world dance platform featuring Latin, West African, and Eastern movement and music. Unlike the average Zumba instructor, she explains the origin and derivation of the movements, while also making modifications for all levels. Zumba Fitness is an ...
(DC) (Friends of Kenilworth Aquatic Gardens) Enjoy the beauty of Kenilworth and participate in a 60-minute yoga session led with Heather. Heather loves sharing the benefits of yoga (especially introducing the practice to beginners) and would be honoured to share this with her ward 7 neighbours in the special setting of the Kenilworth Aquatic Gardens. Join her for a 60-minute ...
(VA) (Fairfax County Parks) Take time to set intentions for the next month while engaging in mindfulness practices under the full moon along the Potomac River. A variety of techniques such as breathwork, gentle stretches and purposeful movement will be used. Please bring your own yoga mat or camping chair. Appropriate for all skill levels. Adults.
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(DC) (Friends of Oxon Run) Join Friends of Oxon Run, the District Department of Energy and Environment, and local community, health, and environmental organizations for a fun and informative afternoon in the park. This event offers an array of useful resources including educational materials, interactive programming, engaging activities, and exciting giveaways, with a focus on sustainability. Don't miss this opportunity ...
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga class on Carlyle’s Magnolia Terrace. Afterwards, enjoy a mocktail with yoga participants and staff. Mocktails will change based on the month and will be announced on our social media! Yoga Happy Hours are a fundraiser for new exhibit cases in the museum and sponsored by the Friends of Carlyle ...
(DC) (Friends of Kenilworth Aquatic Gardens) Charles will facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. Using the principles of yoga in practice, we want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living.
(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
